Coaching Options

We have something that works for everybody! If you don’t see what you’re looking for, or want something different, please email us, we’d love to help! We also offer a no-sweat intro before we get started to make sure we are the right fit for each other, and to set expectations for our time together.

Private Personal Training

One-on-one private personal training that is customized to your individual needs.

Our individualized training programs include:

  • movement assessments

  • body composition analysis

  • periodized workout programs

  • nutritional counseling

Hormone Health Collective

Are you a woman over 35 who is struggling with your hormones?

What you’ll get in Hormone Health Collective:

  • Monthly live Q&As that teach you everything you need to know from top experts

  • Workout routines that make building strength and muscle mass in your 30s and 40s simple

  • Community support for encouragement and camaraderie

  • Quick guides that help you track hormonal changes as you navigate perimenopause and menopause

Online Training

If you don’t live in the area, or just want to workout on your own, sign up for online training.

Our online training programs include:

  • form and technique coaching

  • periodized workout programs

  • nutritional counseling

  • weekly check-ins

A minimum 3 month commitment

To get started with online coaching, fill this out

Private Gym Memberships

We have a limited number of memberships available to those we want a clean, spacious place to work out. There are 3 different levels of memberships for you to choose which one is best.

Infrared Sauna

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Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. Infrared rays penetrate deep into your skin and dissolve harmful substances while vitalizing your cells and metabolism.

Saunas help rid the body of toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress, and increase your body’s time to fatigue resulting in increased endurance. 

All it takes is 30 minutes in the IR sauna to feel rejuvenated, relaxed, and detoxed.

Some benefits include::

  • Skin Health

  • Immune system boost

  • Joint/Muscle pain relief

  • Recovery

  • Improves Sleep

  • Detoxes