About
Get ready to tear down obstacles of the mind and body. We at PDX Fitness believe that getting yourself back to work means setting your own pace. So start your journey with us today.
PDX Fitness offers individual 1-on-1 coaching and small group training classes. No membership is needed for training, just sign up to continue your path to getting stronger and healthier. Every workout is individualized and customized to fit your needs.
If you just want to use the gym, we have a limited number of monthly memberships available!
Send us an email today so we can help you achieve your goals.
Location
17510 Provost St #101, Lake Oswego, OR 97034
Hours
5:30am – 2pm, 3pm - 8pm Weekdays
7am – 2pm Saturday
We are Tip and Tarah
We’ve been together for 14 years, and married for 9 years. We are 2 personal trainers chasing our dreams of opening up a gym together.
We believe fitness is for everyone. There’s more to our job than just writing a workout and counting reps. We focus on your overall health, including the food you’re eating, your stress levels, how well you’re sleeping, water intake and so much more!
If you want to get stronger, healthier, and more confident, send us a message to get started on your health journey!
Who we are
Tip Vongbouthdy
Tip graduated from the University of Oregon with a Bachelors degree in Business. He has always wanted to be an Entrepreneur and own his own business one day. After working at the gym for years as a salesman, he decided he wanted to become a personal trainer. Now he’s combining his love for business and training together.
Tip is also an assistant basketball coach at Lakeridge High School.
Bachelors of Science -Business and Accounting from University of Oregon
Certified Personal Trainer- NASM
TPI Golf Level 1
Tarah Vongbouthdy
Tarah graduated from Oregon State University with a Bachelors degree in Exercise Sports Science. She played 4 years of competitive Division 1 softball while at OSU. After graduating, she had her heart set on getting her doctorate in Physical Therapy. After starting as personal trainer soon after graduating, she fell in love with helping her clients get stronger, recover from injuries , and reach their goals. Tarah has been training with over 10 years, with experience with all ages and abilities.
Bachelors of Science from Oregon State University
Certified Personal Trainer - NCSF
Precision Nutrition Level 1
Functional Nutrition and Metabolism Specialization
Health and Mindset Coaching Certification
Tyler Phanouvong
Tyler graduated from Oregon State University with a Bachelors degree in Exercise & Sport Science. He first fell in love with fitness through lifting weights in high school, doing off-season football workouts. He has 5+ years of experience in training. Tyler is very passionate about helping people reach their fitness goals and improving their overall health.
He is experienced in training all fitness levels and ages. Tyler specializes in functional training, strength, sports performance, mobility, corrective exercise & injury prevention.
Other than lifting weights and training. He likes to hike, snowboard, golf, watch sports, and spend quality time with family and friends.
Laura Glaze
Laura Glaze received her certification from the American Council on Exercise (ACE) in 2010. She graduated from Western Oregon University in 2002 with a Bachelors of Science and completed her Masters in Education at Portland State University in 2009.
In addition to one on one personal training, Laura has taught and created her own formats for group classes such as Step It Up, Burn, Spin, and stretching. She has trained clients of all ages and enjoys creating programs that are tailored to each individual.
When Laura is not training, she spends her time hanging out with her husband and business partner, Mick, and their two boys, Logan and Nolan.
Mick Glaze
Mick Glaze has over 19 years of training experience to support your health and fitness goals. Your personalized training routines will be fun, challenging, and safe. Mick collaborates with his clients, recognizing that while he is a strength and conditioning specialist, you know your body better than anyone. Be assured that when training with Mick, what you think and feel will always be prioritized.
When Mick is away from training he spends his free time with his wife and business partner, Laura Glaze, and their two boys, Logan and Nolan.
Equipment
Our facility is completely brand new (finished in October of 2020), with all new HVAC, fans, and all brand new weight equipment
Battle Ropes & Pulleys
Medicine Balls, TRX, & Kettlebells
2 Power Racks w/ Olympic Barbells & Bumper Plates
Wide variety of Free Weights from 5lbs-100lbs
Step Benches
Functional Cable Machine
500 square feet of turf
Weighted Sled
Rower, Ski erg, stationary bike, and treadmill
Private Toilet, Private Shower, & Filtered Water fountain
Infrared Sauna