OUR COACHES
HOMECOACHES
OUR COACHES
MEET co-FOUNDER & Trainer
Tarah Vongbouthdy
Tarah graduated from Oregon State University with a Bachelors degree in Exercise Sports Science. She played 4 years of competitive Division 1 softball while at OSU. After graduating, she had her heart set on getting her doctorate in Physical Therapy.
After starting as a personal trainer soon after graduating, she fell in love with helping her clients get stronger, recover from injuries, and reach their goals. Tarah has been training for over 15 years, with experience with all ages and abilities.
Bachelors of Science from Oregon State University
Certified Personal Trainer- NCSF
Precision Nutrition Level 1
Health and Mindset Coaching Certification
Functional Nutrition and Metabolism Certification
MEET co-FOUNDER & Trainer
Tip Vongbouthdy
Tip graduated from the University of Oregon with a Bachelors degree in Business. He has always wanted to be an Entrepreneur and own his own business one day. After working at the gym for years as a salesman, he decided he wanted to become a personal trainer. Now he’s combining his love for business and training together.
Tip is also the Varsity assistant basketball coach at Lakeridge High School.
Bachelors of Science -Business and Accounting from University of Oregon
Certified Personal Trainer- NASM
TPI Golf Level 1
ABOUT US
A small boutique gym focused on strength training and community. We're here to help you reach your goals!
SERVICES
Personal Training
Online Training
Nutrition Support
Copyright ©2025 All rights reserved