Services
HOMEPRICING
Coaching Options
We have something that works for everybody! If you don’t see what you’re looking for, or want something different, please email us, we’d love to help! We also offer a no-sweat intro before we get started to make sure we are the right fit for each other, and to set expectations for our time together.
Private Personal Training
One-on-one private personal training that is customized to your individual needs.
Our individualized training programs include:
movement assessments
body composition analysis
periodized workout programs
nutritional counseling
Hormone Health COllective
Are you a woman over 35 who is struggling with your hormones?
What you’ll get in Hormone Health Collective:
Monthly live Q&As that teach you everything you need to know about hormones
Workout routines that build strength and muscle in your 30s and 40s
Community support for encouragement
Simple guides that help you navigate perimenopause and menopause
Online Training
If you don’t live in the area, or just want a plan so you can workout on your own, sign up for online training.
Our online training programs include:
form and technique coaching
periodized workout programs
nutritional counseling
weekly check-ins
A minimum 3 month commitment
To get started with online coaching, fill this out
ABOUT US
A small boutique gym focused on strength training and community. We're here to help you reach your goals!
SERVICES
Personal Training
Online Training
Nutrition Support
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