Services
HOMEPRICING
Coaching Options
We have something that works for everybody! If you don’t see what you’re looking for, or want something different, please email us, we’d love to help! We also offer a no-sweat intro before we get started to make sure we are the right fit for each other, and to set expectations for our time together.
Private Personal Training
One-on-one private personal training that is customized to your individual needs.
Our individualized training programs include:
movement assessments
body composition analysis
periodized workout programs
nutritional counseling
Hormone Health COllective
Are you a woman over 35 who is struggling with your hormones?
What you’ll get in Hormone Health Collective:
Monthly live Q&As that teach you everything you need to know about hormones
Workout routines that build strength and muscle in your 30s and 40s
Community support for encouragement
Simple guides that help you navigate perimenopause and menopause
Online Training
If you don’t live in the area, or just want a plan so you can workout on your own, sign up for online training.
Our online training programs include:
form and technique coaching
periodized workout programs
nutritional counseling
weekly check-ins
A minimum 3 month commitment
To get started with online coaching, fill this out
Private Gym Membership
We also have a limited number of memberships available to those we want a clean, spacious place to work out. There are 3 different levels of memberships for you to choose which one is best.
Infrared Sauna
Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. Infrared rays penetrate deep into your skin and dissolve harmful substances while vitalizing your cells and metabolism.
Saunas help rid the body of toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress, and increase your body’s time to fatigue resulting in increased endurance.
All it takes is 30 minutes in the IR sauna to feel rejuvenated, relaxed, and detoxed.
Some benefits include:
Skin Health
Immune system boost
Joint/Muscle pain relief
Recovery
Improves Sleep
Detoxes
ABOUT US
A small boutique gym focused on strength training and community. We're here to help you reach your goals!
SERVICES
Open Gym
Personal Training
Online Training
Infrared Sauna
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